Psychological First Aid

Psychological First Aid (PFA) is an early intervention approach designed to support people in the immediate aftermath of a distressing or traumatic event. Just like medical first aid stabilises physical injuries, PFA aims to reduce emotional shock, restore a sense of safety, and prevent further psychological harm. It does not involve therapy or deep exploration of trauma. Instead, it provides calm, compassionate support to help individuals regain control and begin to cope with what they have experienced.

 

Who It Is For?

 

PFA is suitable for anyone affected by a sudden crisis or stressful incident, including:

 

• Survivors of accidents, violence, or disaster
• Witnesses or bystanders who have been emotionally impacted
• First responders, emergency personnel, or support workers exposed to traumatic situations
• Family members, colleagues, or communities affected by critical events

 

How Psychological First Aid Helps

 

Psychological First Aid focuses on practical care and stabilisation. It helps individuals:

 

• Feel heard, supported, and less alone
• Regain a sense of emotional safety and orientation
• Identify immediate needs and practical next steps
• Access further support if required

 

Key elements include active listening, reassurance, grounding techniques, and guidance towards healthy coping strategies—all delivered with empathy and without judgement.